1. Seven stars to Mount the tiger, Wielding saber forms.
2. Spring-and-clear to Daze-and-strike with Will and
3. Looking leftward, Gazing right, the Two components
4. White crane displays its wings to Palm the five-fold states.
5. Breezes turn the lotus bloom to Hide it in the leaves.
6. Treasured maidens work their shuttles facing eightfold
7. Triple stars open, close, Extending to their will.
8. Double legs arising come and Strike the tiger pose.
9. Drape the body, hang aslant, and Kick like doting ducks
10. With the current, push the boat, the Whip can be a pole.
11. Lower posture, Thrice combining, freedom calls to roll.
12. Leftward, rightward cleaving streams, the Dragon gate
13. Old Bian-He retrieves his stone and Phoenix returns